Health & Wellness Center Classes

Tuesday
Yoga | 5:30pm ($15 per class)
Yoga class is open to all levels of ability. Come rejuvenate and challenge your physical capacity through a dynamic and popular workout. Class time is one hour. Yoga classes are $15.00 per class.

Karate | 6:30pm ($15 per class)
Shotokan, the most widely practiced style of the traditional and influential form of karate.  Join instructor Mark Louis, a 2nd kyu brown belt, as he introduces you to an effective and rewarding fitness workout.  $15.00 per class

Wednesday

Boot Camp | 6:30am ($20 per class)
Join personal trainer, Brandon Carnall for an outdoor cardio and strength training class which takes place on the Monument.  Have you ever counted the number of steps that lead up to the memorial?  Here's your chance!  $20.00 per class

Thursday

Yoga | 5:30pm ($15 per class)
Yoga class is open to all levels of ability. Come rejuvenate and challenge your physical capacity through a dynamic and popular workout. Class time is one hour. Yoga classes are $15.00 per class.

Karate | 6:30pm ($15 per class)
Shotokan, the most widely practiced style of the traditional and influential form of karate.  Join instructor Mark Louis, a 2nd kyu brown belt, as he introduces you to an effective and rewarding fitness workout.  $15.00 per class


Massage Therapy         
$45 half hour and $75 one hour

Personal Training       
 $45 thirty minutes, $60 45 minutes and $75 one hour

Download the LifeFitness app on your mobile phone to set up your fitness circuit, monitor and track your progress.

Meet the Health & Wellness Team Your Personal Fitness Experts

John Krzyston
Director of Health & Wellness
Personal Training Sessions by Appointment Only
jkrzyston@columbia-club.org | 317.631.2322
“My philosophy is simply to help people improve and maintain the quality of their lives.  With experience in clinical and healthy settings, I want to be supportive in whatever you, our members, choose for your own health.  I’ve been a certified American College of Sports Medicine personal trainer since 1989 and also have a Master’s Degree in Kinesiology/Sports Fitness from Indiana University.”

Brandon Carnall
Personal Trainer
b_carnall8@outlook.com | 765.669.2434    
Monday-Friday   6:00am – 1:00pm
“I am an American College of Sports Medicine personal trainer through Ivy Tech Community College.  I’m very passionate about fitness and I specialize in strength training and flexibility.  I love helping people get to the next level with their health.”

Mark Louis
Personal Trainer & Shotokan Karate Instructor
karatefitness23@gmail.com | 317.354.3964 
Tuesday & Thursday 1:00pm - 9:00pm
“I have an Associate’s Degree as a healthcare specialist and am a certified personal trainer from Ivy Tech Community College.  I am also certified by the American College of Sports Medicine and maintain my CPR certification as well.  I am a second kyu brown belt in Shotokan karate, which I have studied since the age of 15.  My philosophy is that an active lifestyle is the key to a full and independent life.”

Ellen O'Connor
Yoga Instructor
Vinyasa is a dynamic practice linking breath with movement through a series of yoga poses with attention to improving alignment, balance, flexibility, strength, endurance, and inner calm.  All levels can enjoy this class which is energizing and stress relieving. Ellen received 200 & 500 hour yoga certifications from Cityoga.  A graduate of Georgetown University & Indiana University School of Law, she loves balancing the rigor of law with the breath and flow of yoga.  Her class is known for varied sequencing, long holds, alignment cues and stories.
 

Health & Wellness Center Staffed Hours

Monday - Thursday    
6:00am - 9:00pm        
Friday                  
6:00am - 8:00pm
Saturday             
9:00am - 6:00pm
Sunday                  
1:00pm - 5:00pm