Health & Wellness Center

The Club's newly renovated Health & Wellness Center is fully equipped with brand new Life Fitness and Hammer Strength equipment. The Life Fitness app, available on iOS and Android, syncs directly to each piece of equipment, complete with tutorials and tracking software, to show you proper use of the equipment and to monitor your daily use in a measurable way.

Over 2,400 square feet are dedicated to cardiovascular and strength training, whirlpools, men's and women's steam rooms and locker rooms. Our staff, both certified instructors and trainers, are knowledgeable and supportive.

As a member, you have round-the-clock access to this equipment and professional instruction upon request. We are proud to be part of this amazing facility! Today, fitness means something different to each and every one of us. From athletic performance to holistic wellness, being fit is an important part of our daily lives.

May 2017 marks the completion of an 18 month renovation of the entire lower level of the Clubhouse.  This state of the art update includes customized weight resistance equipment, new fleet of spin bikes, cardio vascular equipment as well as refurbished men's and ladies locker facilities to include full and half size personalized lockers, the relocation of the Columbian Cafe for smoothies, coffee and nutritious snacks and the stress relieving amenities such as a sauna, whirlpool and hot tubs.

Fitness Equipment

Cardio Equipment: Treadmills, Spin Bikes, Stair Climbers, Recumbent Bikes, Upright Bikes, and Ellipticals.

Exercise Machines: Leg Lift, Leg Curl, Leg Press, Abdominal Crunch, Core Rotation, Lumbar Extensor, Overhead Press, Bench Press, Multi-fly, Row, Lat Pull, Dip and Pull Up Station with Assist, Triceps Press, Bicep Machine, Smith Machine, Full Dual Cable Machine.

  • Free weights ranging up to 75lbs
  • Squat Rack
  • Bench Rack
  • Yoga Balls
  • Mats
  • Jump Ropes
  • Heavy Bag


Fitness consultations are complimentary to members. Consultations include: diet planning for weight loss and gain, body measurements, blood pressure testing and answering any questions regarding fitness and health.

Private Training

Knowing where to begin in the gym can be difficult to explore on your own. If you want to see faster progress, a variety of workout types, and direction for functional, safe movement, the fitness director in the Health & Wellness Center for a one on one session. You'll not only be getting the value of 100% attention from some of the field's most knowledgeable professionals, you'll be investing in the quality of your own health and longevity.

We offer a variety of private training programs, available from 6:00am-10:00pm.

  • Golf technique and power
  • Weight loss
  • Strength and Mobility
  • Boxing
  • Circuit Training
  • Full program planning for marathon, diabetes, and special interest
  • Stretching and Functional Movement

Training Packages Available

John Krzyston, MS, ACSM, CPT
Director of Health and Wellness
By Appointment Only

Brandon Carnall, ACSM, CPT
By Appointment Only
317-631-2322 Health & Wellness Center
765-669-2434 Direct

Mark Louis, AAS, ACSM, CPT
By Appointment Only
317-631-2322 Health & Wellness Center
317-354-3964 Direct
Karate Certified, Private Instruction Mark for details

30 Minute Session          $45
45 Minute Session          $60
60 Minute Session          $75

Health & Wellness Center

Director of Health & Wellness
John Krzyston

Group Classes


Yoga class is open to all levels of ability. Come rejuvenate and challenge your physical capacity through a dynamic and popular workout. Class time is one hour. Yoga classes are $15.00 per class.


Shotokan, the most widely practiced style of the traditional and influential form of karate.  Join instructor Mark Louis, a 2nd kyu brown belt, as he introduces you to an effective and rewarding fitness workout.  $15.00 per class


Members are welcome to invite guests to join them for a workout for a daily $10.00 accompanied guest fee.