Fitness Room Columbia Club

The Fitness Center

The Fitness Center, professionally managed by the National Institute for Fitness and Sport (NIFS), is conveniently located in the lower level of The Columbia Club. We offer a full range of services and equipment for your health and fitness needs.

 

Premier Services:
- Personal Fitness Training
- Group Fitness Classes
- Fitness Assessments
- Flexibility Sessions
- Massage Therapy

Cardio Studio:
- Treadmills
- Ellipticals
- Stair Steppers
- Upright and Recumbent Bikes
- Rowing Machine

Fitness Center:
- Full Line of Body Masters “selectorized” Weight Equipment
- Free weights 5 lb to 100 lb
- Cable Cross Over Machine
- Smith Machine
- Flat & Incline Bench Press Stations
- Roman Chair, Leg Raise Station and Back Extension Machine
- TRX Suspension Training
- Punching Bag
- Exercise Balls, Resistance Bands, BOSU Ball, Medicine Balls
- Mats/ Abdominal Area
- Swimming Pool*

* Please note there are no lifeguards on duty at this pool.  Also please grab a towel before entering the swimming area from the locker room.

 

6 Reasons to Work with a Personal Trainer

1. Trainers provide accountability and motivation
2. Trainers provide expertise
3. A trainer will push you just enough
4. A trainer helps you to identify and reach goals
5. A trainer will personalize your workout
6. Trainers can reduce the possibility of injury

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Hours:

Monday – Thursday   5:30am-9:00pm
Friday                            5:30am-8:00pm
Saturday                        8:00am-5:30pm
Sunday                           8:30am-3:00pm

Classes:

Monday
Circuit Class: 6:15 am -7:00 am

Tuesday
Core and More: 11:30 am – 12:15 pm
Yoga: 5:30 pm – 6:30 pm

Wednesday
Circuit Class: 6:15 am – 7:00 am

Thursday
Stretch and Relax: 11:30 am – 12:15 pm

Friday
Circuit Class: 6:15 am -7:00 am
FREE Friday Abs: 12:05 pm – 12:20 pm

Women’s Locker Room

The Women’s Locker room offers a full assortment of amenities such as a steam room, sauna, showers, lounge, newspapers, fresh fruit, coffee, toiletries, hairdryers, lockers, robes, and towels.

Mens Locker room

The Men’s locker room offers a full assortment of amenities such as a steam room, sauna, showers, lounge, newspapers, fresh fruit, coffee, toiletries, hairdryers, lockers, robes, and towels.

If you have any questions about the fitness center or fitness center services, please contact the Fitness Director – Doug Trefun, (317) 761-7511 or email at fitness@Columbia-Club.org.

 

2014 Columbia Club Affiliate Golf Club Program

As an added benefit to members, the membership department has arranged preferred pricing at several area golf and country clubs. For additional information of tee times, contact each club directly and identify yourself as a Columbia Club member. Present your membership card upon arrival.

Anderson Country Club
602 Northshore Blvd.
Anderson, IN 46011
p:(765) 643-4252
www.andersonclub.com
Golf – Member rate of $45 anytime (includes cart and greens fees) bill-back privileges to Columbia Club account

The Sagamore Club (private)
10900 Golden Bear Way
Noblesville, IN 46060
(317) 776-2000
www.thesagamoreclub.com
Golf- $100 guest rate (greens fees, practice balls, yardage book, guest tag, tees and Divot tool)
$18 cart fee (per player)
Tee Times: Tuesday – Thursday: anytime Friday – Sunday: afternoon only
Tee times may be reserved up to five (5) days in advance
Bill-back privileges to your Columbia Club account

Additional access to: men’s & women’s locker rooms
, dining & lounge facilities, golf shop
, and swimming pool $5/person/day, Monday – Friday.

Hickory Stick Golf Club (semi-private)
4422 Hickory Stick Boulevard
Greenwood, IN 46143
(317) 442-8300
www.hickorystickgolf.com
apasel@hickoryclubgolf.com
Special twilight, senior, and day part rates available
Golf: – Monday—Friday
Golf: $39 ride/$29 walk
weekend mornings: $49 ride

Maple Creek Golf & Country Club (semi-private)
Owned by Columbia Club Member
David Bego
10501 E. 21st Street
Indianapolis, IN  46229
(317) 894-3837
www.maplecreekgc.com

Rate of $34 on weekdays/$44 on weekends bill-back privileges to your Columbia Club account

Brookshire Golf Club
12120 Brookshire Parkway
Carmel, IN 46033
(317) 846-7431
www.brookshiregolf.com

Golf – $5 going rate when you show your Columbia Club membership card

 

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